Life makes waves. Learn how to stay anchored.
Consultation
Sensory processing and regulation affect us all. By getting in tune with your nervous system, you can develop effective strategies and routines to manage stress and improve your well-being. Through individualized ongoing consultations using a Coach Approach™, we can work collaboratively to:
Understand how your sensory preferences and unique nervous system impacts your day-to-day living
Improve your self-awareness and tune into your body so you may better recognize and meet your own needs
Explore proactive and reactive strategies to mitigate stress and feel more regulated
Make a plan for impactful and sustainable changes towards your personal goals
Sensational
Parent Group
Learn: Explore the brain-body connection (AKA your nervous system) and how it impacts your well-being.
Self-Reflect: Take time to apply the monthly topic to your own situation through activities and discussion. You may learn something new about yourself!
Connect: Chat with other parents with neurodivergent families in a small group environment.
This group meets every 2nd Wednesday of the month at 7:30pm in Irvine, CA.
Space is limited. Pre-registration is required.
Not-Your-Average Book Club
This weekly book club series is a great way to dive deep into those self-improvement books you always intend on finishing (but maybe don’t always get around to). It’s a great place to connect with other parents in a small group environment. Discuss how the book applies to you, work through a plan to implement the strategies and concepts you read about, and start making sustainable changes to improve your daily life.